Grazie mille for Laura Thayer’s lovely review of Cooking Up an Italian Life on her Ciao Amalfi blog. Laura is an American art historian and travel writer who has the good fortune (sigh!) to live near Amalfi.

Are you coming off a pressure cooker week at work?

Just imagine restoring yourself with The “Wave of Bacchus” Sangiovese wine scrub or another luxe viniferous therapy at Spa bellaUve in Torgiano, Italy.

Listen as NPR correspondent Sylvia Poggioli dips into old “Books of Secrets” as she tours this Umbrian spa operated by the Lungarotti winery.

Starring Francesco Maria Talò, Consul General of Italy in New York and Fred Plotkin “Pleasure Activist,” Frank & Fred on the Road: Crusin’ New York, produced by Italian/American Digital Project, is a charming homage to la cultura italiana, cinema neorealisma and the iconic Fiat 500.

Bello!

Best wishes to Tiffany Wells of Macon, Georgia, the winner of a free copy of 100 Places in Italy Every Woman Should Go by Susan Van Allen.

“I just love Italy-–learning about the culture, food and richness of the land! Hopefully, one day I will get to go,” wrote Tiffany in her comment to the original post.

We hope so, too, Tiffany!

Have you gotten in touch with your Inner Italian today?

“Golden Days are easy to come by when you’re in Italy. They’re those days when Italy’s sensual pleasures harmonize, and you just bask in the golden glow of it all.”

—Susan Van Allen

I feel as if I know—and really like—Susan Van Allen, even though we’ve never met. Our lopsided relationship began the moment I opened her book 100 Places in Italy Every Woman Should Go.

Skimming through each enticing destination with Susan is like traveling to Italy with a friend who’s funny, smart, adventurous and incredibly informed. Her ardor comes naturally, born at her Nana and Papa’s dining table Papa in Newark, New Jersey.

Susan—who lives in Los Angeles and writes for travel media as well as television— approaches Italy actively (and not only in her section on biking, hiking, boating and other get-a-move-on recreations.) She leads readers beyond passive tourism into engagement in the culture and with the people.

Author Susan Van Allen

Entries are grouped by special interest sections such as “The Divine: Goddesses, Saints, and The Blessed Virgin Mary,” “Gardens,” “Beaches,” and “Learn Italian Crafts and Culture.”

If you’re in Naples, you’ll be sure not to miss the Venus of the Beautiful Buttocks in the Museo Archeologico Nazionale.

When you’re in Tuscany, you’ll go out of your way to experience the magical Tarot Garden in Capalbio, designed by artist Niki de Saint Phalle.

If you crave secret coves, you’ll find a way to Scopello on the western coast of Sicily. A free horseshoe-shaped expanse of white pebbles and fine sand is hugged by limestone towers and turquoise water. Oh, and Lo Zingaro National Park with its rocky hiking trails and panoramic vistas is next door.

And if hands-on is thumbs-up for you, choose a craft. Making masks or mosaics in Venice . . . weaving and embroidery in Perugia . . . cooking in the shadow of Greek temples in Paestum.

With the destinations, Susan includes tips on lodging and dining to make the experience a “Golden Day.” Recommended books, Web sites, Resources, and Advice from Other Writers are included to amplify the information.

I’ll be savoring the book in a cozy reading chair but when I do pack my bags for bel’italia, I just might want to download the 100 Places in Italy iPhone app. Just hope the olive oil massage at Masseria Torre Maizza in Puglia doesn’t smear the screen.

For a chance to win a free copy of 100 Places in Italy Every Woman Should Go, leave a comment. Please include your e-mail address in the comment box so we can contact you. The winner will be randomly selected on June 1, 2010.